wellbeing

Self-first!

I’d like to share a few top tips for self-care during this prolonged period of uncertainty: Remember, what works for me may not work for you, so try a variety. Go on a daily walk; regular fresh air and a change of scenery is a must. Drink water regularly throughout the day and be mindful […]

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Together in the 2020s: Twenty Ideas for creating a Britain for All Ages by 2030

It was a privilege to have contributed to this new evidenced report by United for All Ages “Urgent action is needed to tackle the divisions facing older and younger generations and unite Britain, according to think tank United for All Ages in its new report, Together in the 2020s, published today (7 January 2020). Britain

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